Wednesday, August 13, 2014

Postpartum BELLY!

Postpartum body: one of the things I was MOST curious about prior to getting pregnant/giving birth!  What does an after-baby belly LOOK like???  How does recovery work?  How HARD is it really to get back down to pre-pregnancy weight?  How different IS your body after having a baby?? Well, if you were wondering about these things too, I am here to help you out!  When I found out I was pregnant, I truly thought that I would be able to control how much weight I gained.  "I will work out and eat healthy and be one of those people who only gains 25 pounds!"  HAH.  Good one Stephanie.... I ended up gaining OVER 40 pounds.  40 POUNDS!  (I say over 40 pounds because my starting weight is a little fuzzy.  It really varied by 5 - 6 lbs. depending on the day, so I don't have an EXACT starting number.)  I was even still running consistently up until I was 38 weeks pregnant.  (I am clearly not the one in control here - and He needed to show me that!)  I truly believe that how much weight we gain during pregnancy is 99% out of our control.  I mean, don't go crazy and eat 17 donuts and 5 Big Macs every day or anything, but I believe that our bodies know what it takes to support a tiny little life and we don't really have a say about that.  (Perhaps some of that is genetic as well - my mom gained over 40 lbs. with both my sister and I and shes tiny!!)  With all of that being said...Let's take a little picture journey together!  


Let's start off with some of the BEFORE the before pictures, shall we?

4 weeks pregnant!

9 weeks pregnant.

9 weeks pregnant... pretty much looking what is my "normal", although I remember thinking I was already showing a little pregnancy-bloating when I took this picture. 


Fast forward 30 weeks or so...

Front view, taken 5 days prior to giving birth.

Taken 2 days before I gave birth...yikes!

This photo was taken while I was in labor, between contractions.
So this is me + 7 lb. 12 oz. Heidi and 35 some odd extra pounds.


And now for the after pictures...

Taken in the hospital, approx. 36 hours after giving birth.
I hope you are loving my sexy sexy disposable hospital underwear as well.

Side view.  What a freaky shape!

Front view of my gross deflated belly button.  Looks like the end of a tied off balloon.  Yuck!

In the above pictures, I was 12.5 pounds down from what I weighed the day I delivered (36 hours prior), and still around 30ish pounds heavier than my pre-pregnancy weight. One week later... 


7 Days After Delivery

7 days after giving birth.  25.5 lbs. down from delivery date weight and around 15ish pounds or so away from pre-pregnancy weight.

Side view.

Front view... still gross belly button.

This picture was taken the very next day... (8 days after delivery).
SO crazy how it naturally shrinks so much every day!  Thank you boobs for burning so many calories for me!

14 Days After Delivery

14 days after giving birth.  28.5 lbs. down from delivery date weight and around 12ish pounds or so away from pre-pregnancy weight 

Front view.

Things really seemed to level off after the first 2 weeks.  After those first 14 days, I MAYBE lost about a pound a week for the next couple of weeks.


4 Weeks After Delivery (No picture)
- 29.5 lbs. down from delivery date and 10 or 12 lbs. away from pre-pregnancy weight.


6 Weeks After Delivery

6 weeks after giving birth - 30.5 lbs. down from delivery date and 10ish lbs. away from pre-pregnancy weight.

Front view.  (Linea nigra is starting to disappear!  I am honestly a LITTLE sad about it... one of the last physical signs that there was at one point a baby in me.)


12 Weeks After Delivery

12 weeks after giving birth - 33.5 lbs. down from delivery date and less than 10 lbs. away from pre-pregnancy weight.

Front view.

So there you have it!  12 weeks of recovery, because that's truly what it is!  Things seem to have slowed way down and leveled off at the weight I am currently at.  While I still have a little bit of work to do, I sincerely hope that staying fit throughout my pregnancy has helped me to "bounce back" easier.  Since getting the all-clear from my doctor at 6 weeks postpartum, I have gone on 4 runs and done a little bit of yoga.  So probably 99% of my progress has been ALL mother nature (and breastfeeding WOO!)  I would like to start eating less and working out more, but I won't even consider this until I am done breastfeeding.  I don't want to do anything to mess with my supply!  However, I will start training for another half-marathon in September (about a month from now) and I will need to increase the number of calories I am consuming even MORE!  ("Would you like whipped cream on your mocha?"  "Yes, please!")

I am so grateful to God that HE has allowed me to maintain an active lifestyle throughout pregnancy and beyond.  I have even MORE respect for my body after seeing everything that it has gone through and watching this amazing recovery process.  Praise be to God for blessing women with such an incredible GIFT - the ability to grow and birth babies into this world.  Our bodies are INCREDIBLE!!  And it is more important to me than ever to thank HIM for this by taking care of myself and continuing to live a healthy lifestyle (which might include just a little bit of chocolate too)!

Monday, August 11, 2014

Kresta Fiesta - Backyard Family Edition!

Well my crazy-talented sister is at it again!  While she was in town in July, we took the opportunity to have a little mini photo-sesh in the backyard.  She is a phenomenal wedding photographer and we are so lucky that she likes us enough to take pictures of us as well :)  Here are some of my favorites!  (P.S.  Check out her photography business: Something Gold Photography! She rocks!!)















Thursday, August 7, 2014

Month 2 - Heidi

Month 2: Baby!

Two months old on July 20th!

Age: 2 months
Weight: 13 lbs.
Major calendar events:  4th of July, Heidi's first time out in public (!!) and Aunt Emily coming in town
Milestones: Getting better at supporting her head - it's becoming more about support and less about just trying to balance it. She is starting to become much more aware of things around her and is now noticing her own hands!  Heidi can also stand up on my lap as she leans against my chest, and we got our first little giggle on her 2 month bday.
Sleep:  At this point, we can usually go from the 10pm feeding to the 7am feeding and only wake up once.  Wohoo!
Likes:  Ceiling fans, kicking her legs, staring at her own hands
Dislikes:  Being put down
Best moment:  That first giggle!  Also, when she was 7 weeks old, we went out to dinner with some close family friends and seeing her meet them for the first time was truly priceless!  Having my sister in town for a whole week was also one really long best moment :)
Worst moment:  At this point, Heidi doesn't really have a lot of "bad" moments, because she's basically so wonderful and perfect (kidding.  kind of.)  I think in Heidi's mind the worst moments are when she is hungry or when I have to put her down for a few minutes to go do something.  So "worst moments" are really more like "Mom's worst moments" right now.  This month, no real BAD moments come to mind... However, I do remember when we were out with my sister "practicing" being out and about we had stopped at Buy Buy Baby.  Heidi needed to have her diaper changed so we went to their special "feeding" room.  I set Heidi down on the vinyl changing pad and put a very thin paper-y paper towel down.  As soon as I got her diaper off she started peeing.  The paper towel was not near as absorbent as I would have liked so pee started getting everywhere.  At that exact moment she started spitting up.  I can totally handle one bodily fluid easily.  However, once you throw 2 or 3 bodily fluids into the mix (especially in an unfamiliar place) then I just freeze up, not knowing where to start and not even being able to think clearly.  We eventually got everything taken care of, but I definitely started to feel a little overwhelmed just realizing how MUCH I really had to re-learn when it comes to running errands, etc.
Eating:  Eating every 3 hours at this point.  She can also switch between boob and bottle if we need her to and she has no problems with that!  (As long as the milk in the bottle is not cold!)
Things I want to remember:  We now finally have somewhat of a morning routine, which consists of the following:  7:00 - 7:30: Heidi eats; 7:30 - 8:00/8:30: I eat breakfast while pumping, Heidi plays in her play gym (sometimes) and I sit on the floor next to her; 8:30 a.m. - 10:00 a.m. We snuggle and take a nap together; 10:00 a.m. - 11:00 a.m. Heidi eats and we watch The Price is Right.  I just LOVE our mornings together, and I know that I will seriously miss these moments down the road.  One day she will be too big and not want to take a nap with her mama, or perhaps if/when we have more kids things will be too hectic for me to just lay on the couch and nap with my babies.

Month 2: Mama

While things are still pretty overwhelming, we seem to be settling into somewhat of a routine.  It's not QUITE as regular as I would like it to be (For instance, Heidi is not at all used to or ready for me to put her down and walk away for longer than a few minutes) but we are still working on it and trying to figure this whole thing out!  

It was SO wonderful taking Heidi out in public for the first time!  We had such a fabulous time with some close family friends (whom I truly consider to be my second family).  The  following week my sister came into town.  She helped me out SO much by just being by my side as I re-learned what it's like to do every day things - like going to the mall or the grocery store!  I remember walking through the Galleria and thinking "Hey, if I want to come back here tomorrow for something - I CAN!!"  It was SO liberating... just knowing that I wasn't trapped in the house and that I was physically capable of taking the baby out by myself.

Physically, I am feeling stronger and more like myself every day.  I still have the occasional meltdown and the hormones are definitely still present, but way less crazy than the first 6 weeks or so.  While having any sort of sex life is still not an option, I have been able to go on a few runs, go to yoga once or twice and do some ab workouts.  Incontinence is still somewhat of an issue, especially while running.  I can usually make it about 2 miles without peeing my pants but any longer than that without a bathroom break and my bladder decides to empty itself, but hopefully that will get better over time.

I still get overwhelmed when I think about how things will work out when I start training in September for my next half marathon.  It is difficult for me to find the time to cook or put Heidi down for long enough to do so (Ryan is usually the one to cook right now) so thinking about being able to cook, eat, run and take care of/feed/bathe the baby... all between 5:00 and 7:00 or so seems almost impossible at this point.  Plus it's so dang hot and Heidi is also still too little to be pushed in the stroller while I'm running.  I am hoping that the older Heidi gets, the better we will get about taking naps during the day.  I dream of the day when I can put Heidi down in her crib for an hour or two long nap, and I can go clean the house or fold the laundry or do something productive.  I also dream of the day when we can go on a run at 8 or 9 or 10 in the morning and not sweat our asses off.  

Thank you to all of our wonderful friends and family who have come over to visit the us during the past 2 months.  It has been SO refreshing to see you all and having a conversation with someone from the outside world means more than you know ;).  Ryan, Heidi and I are so lucky that God has placed such awesome people in our lives and we are truly grateful for your support.  We love you so much!

A few photos from our second month with this angel!

Tummy time!

Grandpa Er.. I mean Uncle Eric! ;)

Our new babies!

Bath time is the best

Morning nap time

4th of July!

He he

Lauren finally gets to hold Heidi!  Heidi can't wait to meet her new little friend in November :)

Meeting "Uncle" John and "Aunt" Susan!

First shopping trip!

Galleria time!

Heidi's first public restroom experience... because everyone wants a picture of that down the road, RIGHT?!



Wednesday, August 6, 2014

Month 1 - Heidi

Month 1: Baby!

One month old on June 20th!


Age: 1 month
Weight:  10-ish lbs.
Major calendar events: Memorial Day, Fathers Day
Milestones: First smile! First family walk with stroller and dog; can hold her head up and balance it for short periods of time, first outings to Mimi and Poppy's house
Sleep: The first few weeks all Heidi did was sleep!  While it wasn't always easy getting her to go to sleep initially at night, we were usually the ones waking HER up to eat!  And even then, it was SO hard sometimes to to keep her awake to eat!  However, after the first couple of weeks it has been getting harder to get her to go down, and we REALLY have to work at it sometimes.  She is waking up (or getting woken up) twice between 10:00 p.m. and 7:00 a.m. to eat.  We all take lots of naps together!
Likes: Eating, sleeping and bathtime
Dislikes: None
Best moment:  It's hard to beat that first smile...!
Worst moment:  We had a very traumatic moment during Heidi's second sink bath... Heidi was already upset and not enjoying her bath...Ryan was holding Heidi and using the kitchen sink faucet to rinse her hair out when she kicked off his stomach causing her face to go RIGHT under the water and get blasted.  She started choking, I was crying and yelling at Ryan to get her upright, Ryan was freaking out... it felt like it went on forever but it really was only a second or two.  She was able to cough it out and Ryan held her while she (and I) cried somewhat uncontrollably.  I thought for sure she would always hate baths after this experience, but she actually has loved bath time ever since!
Eating: Champion breastfeeder!  Eating every 2.5 hours...
Things I want to remember: Her morning stretches (usually paired with tiny toots!), her cute yawns, coughs and hiccoughs


Month 1: Mama
How can I really put into words what the first month at home has been like?  By far the most difficult experience I have ever been through in my entire life - which is to be expected!  I was totally prepared for the lack of sleep.  I knew we would be exhausted.  I have never been a big sleeper so I was ready for the tiredness.  However, I was NOT ready for all of the post-pregnancy hormones that come along with it.  It's more than just being really really tired.  You feel absolutely crazy.  Like, almost mental hospital crazy.  Your starving and tired and hormonal and your body is still recovering from this crazy thing that it just went through and you feel like you have no time to eat and you can't sleep and you can't stand up for longer than 60 seconds without your uterus and vagina and episiotomy stitches SCREAMING at you... and then you start to wonder if you might have a stroke and DIE because your body just. can't. handle it.  It's so much more than just being really tired...

I just assumed that you would come home from the hospital with your new baby and you would cry all the time because you're so happy and you don't get much sleep but you're okay with it because you have a cute little angel baby.  And maybe that's how it is for some people.  That's pretty much what it was like for me for the first week.  But after that first week things started to change.  I was still crying all the time but more so because I was feeling overwhelmed.  I was crying because I felt unhappy, and then crying because I felt guilty for feeling unhappy.  Not that I was unhappy with my baby, but because I couldn't do anything that I was used to doing and it truly felt like I would never be able to do those things (or just be a normal person) ever again.  There was no more "normal" and it seemed like we wouldn't know what "normal" was for a very very long time.  I was so used to cleaning the house, doing the laundry and cooking dinner and going for runs and going to the grocery store... and now I couldn't do any of these things.  I LIKE to do all of those things.  I cried thinking about Ryan going back to work, I cried even thinking about being alone in the house with the baby for 5 minutes and I cried just thinking about leaving the house by myself.  I pictured myself walking into Target and not even making it 5 steps inside before breaking down.  Even just thinking about being anywhere else other than home with my baby would cause a minor breakdown.  I just couldn't handle it.  Then, my milk came in and I was constantly leaking an excessive amount of milk all over the place all the time.  (I was literally wearing 2 maxi pads in my bra and still SOAKING them!)  I cried constantly because I was always a wet, disgusting, smelly, sticky, breastmilk-y mess and there seemed to be no light at the end of that tunnel either.  I truly want to enjoy this special time with our new baby, but I know that it's been super hard to do that so far.  I really do try.  I try to soak in all of these precious moments as much as I can because I know I will blink and they will be gone.  But it's so hard to truly enjoy this time when you are such a hormonal and emotional mess.

Post partum depression is a very real and serious condition, which is why they brief you on it before you leave the hospital.  There were many days where Ryan and I would look at each other and ask ourselves if I needed professional help.  I would think back to some of the symptoms that the nurse told us about before we left the hospital.  Not once did I ever feel "cold" towards my baby and I never felt like I was just to depressed to make myself get out of bed.  Even though I don't currently feel like a 100% normal-functioning adult, we aren't to the point yet where we feel like this is unmanageable and right now are just chalking it up to severe "baby blues".  However, we continue to monitor it and address it regularly. Since we are only a month in, we will give it some time to see if/how things change for me emotionally and hormonally. 

Ryan has been handling all of this SO well.  He is not only SUCH a good dad to our baby but also taking such good care of his basket-case wife - and doing those two things simultaneously can NOT be easy!  This experience has not only allowed me to love and appreciate my husband even more, but also opened my eyes to see how important it is to to be with someone whom you love and trust before starting a family with them.  That foundation is SO important and without it, we would crumble.  I know that God created us to be together, and I know that if I were with anyone else in the world I could not make it through.

While things do appear to be somewhat improving, it's still hard not being able to leave the house (with the baby).  As recommended by Heidi's pediatrician, we won't expose her to the general public until she reaches the 2 month mark and gets her first round of shots.  (Which I am sure is something that only happens when you have one child - certainly this goes out the window when you have 2+ kids and you have no choice, right?!) But for right now, it is very hard on me being house-bound.  

I do want to document as many things as I can remember that cause me to get emotional now because I'm sure I won't feel like this forever, and I will soon forget all of the little things and moments that are so special.

1.  Walking into the room and seeing tiny Heidi laying in her crib for the first time.
2.  Thinking about all that we did to prepare for her before her arrival - painting her room, buying curtains at Pottery Barn Kids, going to an antique shop and buying a variety of mirrors to hang on her wall, spray painting picture frames... and thinking about her being with us the whole time as we did all of these things
3.  Remembering all of the running that Heidi and I have done together, all of the races we have already run and all of the naps that we have taken together before she arrived
4.  Looking at how tiny she is and how cute she is
5.  Bath time
6.  Thinking about how God knew Heidi before she was even born, and Jesus has already died for her sins a long long time ago
7.  Realizing my precious angel baby is a gift sent to us straight from God, and wondering if she was in Heaven hanging out with her great-grandparents before coming to this Earth.
8.   Watching her sleep
9.  Heidi meeting her puppy for the first time (totally uneventful, Hazel couldn't care less) but still made me cry!
10.  Turning on the baby monitor and seeing an actual baby on the screen laying in the crib for the first time
11.  Looking at Heidi's tiny feet and remembering how I used to feel both of them kicking my belly from the inside
12.  Scratch mittens
13.  Singing hymns and special songs to Heidi
14.  Pulling into our neighborhood for the first time and realizing that nothing feels the same - wondering how anything else will ever matter ever again
15. Skin-to-skin time with mom, dad and baby

As of June 20th, 2014 month 1 is over.  We are definitely in the thick of things and still just wondering what it means to be parents.  We love our baby girl so so much and we are so grateful that God has blessed us with such an incredible little gift (sounds so cliche but it's SO true!!)  She was sent to us straight from God.


Here are a few pictures from our first month at home!

After waking up from a nap, I walked into Heidi's nursery to see this for the first time.



Tiny Heidi sleeping through her first exam at the doctor's office.

Heidi surprised her dad with this onesie on Father's day morning!

Ryan's first Father's Day!!

I managed to capture one of Heidi's very first (voluntary) smiles on camera!!

Frankie always has to know what's going on.

We love bath time :)